Ok, so I had to take a break from the Couch-to-5K thing for a week, because my father was in the hospital and I spent all of my available time there. He is recovering nicely now, after beating back congestive heart failure. But I learned a few startling things during the time I was visiting him. Actually no, I guess I knew them all along, but they never really registered with me until now. I'm gonna die of a heart attack, assuming I don't get hit by a truck first. It's in my family, on both sides. My dad's dad had a heart attack, my mom's dad had a heart attack, my dad's birth mother did, as did my mom's mom and her mom as well; all heart attacks. So, I guess I know what my ticket out will be.
Seeing my father in the hospital, all hooked up to enough technology to amaze NASA, made me project myself there in a few years. I didn't like it. Gotta work the program harder, so I can reduce my risk.
But then the surgeon that performed the procedure added this little bit of wisdom: "I've seen people in horrible shape, and people in fine-tuned athletic shape, suffer congestive heart failure, so one never knows." Great. What's the point then?
Oh, I know: So when the hot nurses are hooking me up to NASA, I'm not too embarrassed by my body. Yeah, that's the ticket.
Monday, September 27, 2010
Wednesday, September 15, 2010
Week 38: 179 pounds
I finished my weekly run regimen last night for Week 2. I get today off, and start Week 3 tomorrow. I'm actually excited about it, because although my legs would disagree, I really believe I can do this! Now, saying "I get today off" makes it sound like a vacation from something bad. To be honest, it IS bad. I get tired, sweaty, sore... all the rest. But the payoff is worth it, so I keep plugging away. Also, I have gone fairly public with this effort, posting it on my Facebook page as well as the CoolRunnings site and their Facebook page. Imagine my embarrassment if I don't follow through. It's gotta be worse than the embarrassment I feel when I look at myself in the mirror after a shower. And that's pretty embarrassing!!
Wednesday, September 8, 2010
Week 37: 180 pounds
I am a teacher. I am now back to work for the year. I took the summer off. I had plans of working my weight-loss plan HARD over the summer, and returning a lean, mean, fighting machine! However, I took the summer off of that plan too. (sigh!). So, here I go again. For anyone reading this also struggling with weight loss and going nowhere, I'm the mascot!
But I started a running program called "Couch To 5K". The info is here: http://www.coolrunning.com/engine/2/2_3/181.shtml
So, in 9 weeks, I'll be running a 5K! How the heck is it possible for me to NOT lose weight while training for this?
And I know, it is a chuckle for those runners out there, hearing someone say "I'm in training for a 5K". Really? Well in fact, yes. The program is called "COUCH To 5K" for a reason. I got the "couch" part down. I just need to work on the rest.
So I have successfully completed week one. It's not that bad. I think I can do this!
But I started a running program called "Couch To 5K". The info is here: http://www.coolrunning.com/engine/2/2_3/181.shtml
So, in 9 weeks, I'll be running a 5K! How the heck is it possible for me to NOT lose weight while training for this?
And I know, it is a chuckle for those runners out there, hearing someone say "I'm in training for a 5K". Really? Well in fact, yes. The program is called "COUCH To 5K" for a reason. I got the "couch" part down. I just need to work on the rest.
So I have successfully completed week one. It's not that bad. I think I can do this!
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